Could core strength be contributing to your back pain?
Core Strength Training: Patients often comment on how they believe that their lack of core strength is a large contributor to their back pain. Many...
Adhesive Capsulitis/Frozen Shoulder: Are you at risk?
Have you ever heard the term Frozen Shoulder? The clinical term for it is Adhesive Capsulitis, and it lives up to both of its names....
Nerve Pain: What does it feel like and what is common?
Nerve pain originates from the nervous system, which is a collection of Neurons. Neurons are cells that specialize in rapid communication. They communicate information from...
Strength training for Runners: How to Stay Strong
Running is a fairly simple sport to get into. A pair of running shoes and an outfit and you are on your way! But strength...
I injured myself: Can I keep working out like normal?
Working out while injured is something that we get asked about a lot. There is always a fine balance between too much and too little...