Nerve Pain: What does it feel like and what is common?
Nerve pain originates from the nervous system, which is a collection of Neurons. Neurons are cells that specialize in rapid communication. They communicate information from...
Strength training for Runners: How to Stay Strong
Running is a fairly simple sport to get into. A pair of running shoes and an outfit and you are on your way! But strength...
I injured myself: Can I keep working out like normal?
Working out while injured is something that we get asked about a lot. There is always a fine balance between too much and too little...