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Category: Sporting

Elbow Pain May 25, 2023
By Kate Irwin 0 Comments Chiropractic, Exercises, Kinesiotape, Sporting

Elbow Pain: What you need to know

Elbow injuries can be painful and frustrating, making it difficult to perform everyday activities. This can include those that involve the use of the hands...

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Running Injuries May 2, 2023
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Kinesiotape, Sporting

Chiropractic Care for Running Injuries

Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...

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Orthotics March 2, 2023
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Orthotics: The first few days of use

Orthotics are an effective tool that we as Chiropractors use in the office for a variety of complaints. Orthotics are prescribed for complaints including foot...

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Core Strength December 9, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Exercises for your Core: Our Top 5

Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...

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Heat or Ice November 1, 2022
By Kate Irwin 0 Comments Chiropractic, Headache, Sporting, Work Injury

Heat or Ice? Wondering which you should use?

Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...

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Young Athlete October 7, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Specializing in Sports: The Young Athlete

It has become common for children and teens to  start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...

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Neck Pain Cycling July 4, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Headache, Sporting

Neck pain when Cycling?

Neck pain in Cyclists   Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....

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Shoulder Pain April 7, 2022
By Kate Irwin 0 Comments A.R.T., Exercises, Sporting

Shoulder Pain?

Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...

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Elbow Pain March 22, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Tennis Elbow and Golfers Elbow

Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...

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IT Band March 7, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Iliotibial Band: The IT Band

The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...

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