Elbow Pain: What you need to know
Elbow injuries can be painful and frustrating, making it difficult to perform everyday activities. This can include those that involve the use of the hands...
Chiropractic Care for Running Injuries
Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...
Orthotics: The first few days of use
Orthotics are an effective tool that we as Chiropractors use in the office for a variety of complaints. Orthotics are prescribed for complaints including foot...
Exercises for your Core: Our Top 5
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Heat or Ice? Wondering which you should use?
Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...
Specializing in Sports: The Young Athlete
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
Neck pain when Cycling?
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Shoulder Pain?
Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...
Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...