Shoulder Pain?
Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...
Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Mobility Tape: The benefits and uses
What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...
Chiropractic Care for Athletes Injuries at Every Level
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
What is Sciatica and Why does it happen?
Sciatica is defined as pain affecting the back, hip and outer side of the leg, calf and foot. Compression of the spinal nerve roots in...
Plantar fasciitis: Easy steps to help alleviate your pain.
Plantar fasciitis is described as pain in the heel and arch of the foot that affects day to day activities. Overall it is an extremely...
The Do’s and Don’ts of an Ankle Sprain
Chances are high that you’ve rolled your ankle at least once throughout your life. Ankle sprains are a common but often overlooked injury. This is...
Could core strength be contributing to your back pain?
Core Strength Training: Patients often comment on how they believe that their lack of core strength is a large contributor to their back pain. Many...
Adhesive Capsulitis/Frozen Shoulder: Are you at risk?
Have you ever heard the term Frozen Shoulder? The clinical term for it is Adhesive Capsulitis, and it lives up to both of its names....