Exercises for your Core: Our Top 5
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
Have you been told that you have scoliosis? Or suspect that you may have it? Scoliosis is defined as an abnormal lateral curvature of the...
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...