Exercises for your Core: Our Top 5
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Specializing in Sports: The Young Athlete
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
Scoliosis: Breaking down the basics
Have you been told that you have scoliosis? Or suspect that you may have it? Scoliosis is defined as an abnormal lateral curvature of the...
Neck pain when Cycling?
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Shoulder Pain?
Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...
Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Pregnancy Related Back Pain: What can you do?
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...
Chiropractic Care for Athletes Injuries at Every Level
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
Virtual School: Ergonomics for Kids
At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...