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Category: Exercises

Core Strength December 9, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Exercises for your Core: Our Top 5

Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...

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Young Athlete October 7, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Specializing in Sports: The Young Athlete

It has become common for children and teens to  start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...

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scoliosis July 28, 2022
By Kate Irwin 0 Comments Exercises

Scoliosis: Breaking down the basics

Have you been told that you have scoliosis? Or suspect that you may have it? Scoliosis is defined as an abnormal lateral curvature of the...

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Neck Pain Cycling July 4, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Headache, Sporting

Neck pain when Cycling?

Neck pain in Cyclists   Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....

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Shoulder Pain April 7, 2022
By Kate Irwin 0 Comments A.R.T., Exercises, Sporting

Shoulder Pain?

Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...

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Elbow Pain March 22, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Tennis Elbow and Golfers Elbow

Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...

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IT Band March 7, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Iliotibial Band: The IT Band

The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...

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Pregnancy Back Pain February 7, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Pregnancy

Pregnancy Related Back Pain: What can you do?

Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...

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inuries January 15, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Chiropractic Care for Athletes Injuries at Every Level

Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...

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virtual January 7, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Work Injury

Virtual School: Ergonomics for Kids

At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...

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