Understanding Muscle Cramps
Muscle cramps, those sudden, involuntary contractions of muscles that can strike at the most inconvenient times, are a common and often painful experience. While they're...
Understanding Osteoarthritis of the Knee
Osteoarthritis (OA) of the knee is a degenerative joint disease that affects millions of people worldwide, especially as they age. It is characterized by the...
Iliotibial Band Syndrome and the Knee
IT band syndrome, also known as iliotibial band syndrome, is a common injury that affects runners and other athletes. It is caused by inflammation of...
What Could Cause Foot Pain?
Foot pain can be a frustrating and debilitating issue, making it difficult to walk, stand, and perform everyday activities. While foot pain can have many...
Chiropractic Care for Running Injuries
Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...
Pain or stiffness in your neck or back?
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
Neck pain when Cycling?
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Shoulder Pain: Don’t Let It Limit You
Shoulder pain is an overly common injury affecting up to 25% of the adult population at any one time. A common issue with shoulder pain...
Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Headaches: The signs and symptoms.
Headaches and Chiropractic Care Headaches are a common complaint among adults, with up to 75% of adults experiencing headaches each year. While the odd one...
Mobility Tape: The benefits and uses
What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...
Pregnancy Related Back Pain: What can you do?
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...
Chiropractic Care for Athletes Injuries at Every Level
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
What is Sciatica and Why does it happen?
Sciatica is defined as pain affecting the back, hip and outer side of the leg, calf and foot. Compression of the spinal nerve roots in...
Plantar fasciitis: Easy steps to help alleviate your pain.
Plantar fasciitis is described as pain in the heel and arch of the foot that affects day to day activities. Overall it is an extremely...
The Do’s and Don’ts of an Ankle Sprain
Chances are high that you’ve rolled your ankle at least once throughout your life. Ankle sprains are a common but often overlooked injury. This is...
Injuries in Sport and Life:
Injuries happen, it’s a part of life. Whether you are currently active or not the chances you will experience pain at some point in your...
Adhesive Capsulitis/Frozen Shoulder: Are you at risk?
Have you ever heard the term Frozen Shoulder? The clinical term for it is Adhesive Capsulitis, and it lives up to both of its names....
Exploring Nerve Pain
Nerve pain originates from the nervous system, which is a collection of Neurons. Neurons are cells that specialize in rapid communication. They communicate information from...