Trigger Points: Unlock the Mystery
Are you tired of living with nagging pain that just won't go away? Have you heard of trigger points but aren't quite sure what they...
Preventative Chiropractic Care
Chiropractic care has long been associated with treating pain and discomfort. While it is highly effective in that regard, it offers more than just a...
A Gentle Start: Gradual Steps to Increase Movement
In a world marked by sedentary lifestyles and demanding schedules, the prospect of introducing more movement and exercise into our lives can be daunting. However,...
Winter Running: Embrace the Chill
Winter running may seem like a daunting prospect with its cold temperatures, icy sidewalks, and limited daylight hours. However, it offers a unique and invigorating...
Seasonal Depression: Navigating SAD
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder or seasonal depression, is a mood disorder that is linked to changes in the seasons. Typically,...
Unmasking Costochondritis
Costochondritis, an inflammatory condition that affects the cartilage connecting your ribs to your breastbone. This can be both a painful and perplexing experience. While it...
The Benefits of Kinesio Tape
In the realm of sports and physical therapy, Kinesio Tape, or simply KT Tape, has gained widespread popularity in recent years. Whether you're a professional...
Understanding Sternoclavicular Joint Injuries
The sternoclavicular joint (SCJ) is a unique joint that connects the sternum (breastbone) to the clavicle (collarbone) and plays a crucial role in stabilizing the...
Navigating the Waters of Shoulder Injuries in Swimmers
Swimming is a beautiful, full-body workout that offers numerous health benefits. However, it's also an activity that places unique demands on the shoulders, making swimmers...
Raking Leaves Safely
As the leaves begin to fall and create a colorful carpet on your lawn, it's time to break out the rake and prepare your outdoor...
Fuelling for Endurance with Skratch
Endurance athletes are no strangers to the importance of proper nutrition. Whether you're a long-distance runner, cyclist, or triathlete, what you eat and drink can...
The Ultimate Guide to Cervical Pillows
Sleep is an essential aspect of maintaining good health and well-being. For many people, finding the right pillow to support a restful night's sleep can...
The Power of a Proper Warm-Up Before Sports
You're on the field, ready to engage in your favourite sport, adrenaline pumping. But have you taken the time to properly warm up before diving...
Carpal Tunnel Syndrome: What you need to know
Carpal Tunnel Syndrome (CTS) is a common condition that affects the wrist and hand, causing pain, numbness, and tingling. It occurs when the median nerve,...
Shin Splints: What you need to know
Shin splints, also known as medial tibial stress syndrome. It is a common condition that affects athletes, runners, and individuals who engage in high-impact activities....
Mid Back Pain: The Thoracic Spine
Mid back pain is a common complaint at Connor Chiropractic. A large number of patients present to the clinic with symptoms involving the mid back,...
Tendon Injuries: What you need to know
Tendon Injuries are a common complaint among recreational and pro athletes alike. Tendons are the junction that connect your muscles to the bone. Unlike muscle...
Chiropractic Care During Pregnancy and Beyond
Have you ever wondered if Chiropractic Care during pregnancy may be a good option? Chiropractic care can relieve many ailments, many of which may become...
Recovering from a Bone Fracture
Did you know chiropractic care can help as you heal and recover from a bone fracture? Once the initial injury is healed and the bone...
Spring Clean Up: Three Tips to prevent pain
As we move into the spring season there are often many odd jobs around the house and yard that require our attention. We are...
Custom Orthotics: Your top questions answered.
Orthotics are a custom made shoe insert. We prescribe Orthotics as a way to help alleviate the symptoms of a wide variety of injuries. Below...
Back pain from sitting at your desk too long?
Neck and Mid-Back pain are common complaints for those that spend their working hours at a desk. Our bodies are not designed to be...