Seasonal Depression: Navigating SAD
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder or seasonal depression, is a mood disorder that is linked to changes in the seasons. Typically,...
Pain or stiffness in your neck or back?
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
I injured myself: Can I keep working out like normal?
Working out while injured is something that we get asked about a lot. There is always a fine balance between too much and too little...