Heat or Ice? Wondering which you should use?
Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...
Pain or stiffness in your neck or back?
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
Virtual School: Ergonomics for Kids
At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...
What is Sciatica and Why does it happen?
Sciatica is defined as pain affecting the back, hip and outer side of the leg, calf and foot. Compression of the spinal nerve roots in...
Injuries in Sport and Life:
Injuries happen, it’s a part of life. Whether you are currently active or not the chances you will experience pain at some point in your...
I injured myself: Can I keep working out like normal?
Working out while injured is something that we get asked about a lot. There is always a fine balance between too much and too little...