Elbow Pain: What you need to know
Elbow injuries can be painful and frustrating, making it difficult to perform everyday activities. This can include those that involve the use of the hands...
Chiropractic Care for Running Injuries
Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...
Orthotics: The first few days of use
Orthotics are an effective tool that we as Chiropractors use in the office for a variety of complaints. Orthotics are prescribed for complaints including foot...
Winter Safety with Shovelling and Walking
Snow! It’s unavoidable in winter. Winter safety is important and there is typically an increase in acute injuries in the winter months from slips and...
Exercises for your Core: Our Top 5
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Heat or Ice? Wondering which you should use?
Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...
Specializing in Sports: The Young Athlete
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
Pain or stiffness in your neck or back?
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
Neck pain when Cycling?
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....