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Category: Chiropractic

Core Strength December 9, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Exercises for your Core: Our Top 5

Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...

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Heat or Ice November 1, 2022
By Kate Irwin 0 Comments Chiropractic, Headache, Sporting, Work Injury

Heat or Ice? Wondering which you should use?

Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...

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Young Athlete October 7, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Specializing in Sports: The Young Athlete

It has become common for children and teens to  start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...

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Neck Pain August 5, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Therapy, Work Injury

Pain or stiffness in your neck or back?

The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...

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Neck Pain Cycling July 4, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Headache, Sporting

Neck pain when Cycling?

Neck pain in Cyclists   Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....

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Elbow Pain March 22, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Tennis Elbow and Golfers Elbow

Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...

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IT Band March 7, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Sporting

Iliotibial Band: The IT Band

The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...

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Headaches March 1, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Headache

Headaches: The signs and symptoms.

Headaches and Chiropractic Care Headaches are a common complaint among adults, with up to 75% of adults experiencing headaches each year. While the odd one...

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Kinesio Tape February 15, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Kinesiotape, Sporting

Mobility Tape: The benefits and uses

What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...

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Pregnancy Back Pain February 7, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Pregnancy

Pregnancy Related Back Pain: What can you do?

Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...

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