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Category: Chiropractic

Elbow Pain May 25, 2023
By Kate Irwin 0 Comments Chiropractic, Exercises, Kinesiotape, Sporting

Elbow Pain: What you need to know

Elbow injuries can be painful and frustrating, making it difficult to perform everyday activities. This can include those that involve the use of the hands...

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Foot Pain May 12, 2023
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises

Foot Pain

Foot pain can be a frustrating and debilitating issue, making it difficult to walk, stand, and perform everyday activities. While foot pain can have many...

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Running Injuries May 2, 2023
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Kinesiotape, Sporting

Chiropractic Care for Running Injuries

Running is a popular and effective way to stay fit and healthy. However, it can also be quite demanding on the body, sometimes leading to...

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Orthotics March 2, 2023
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Orthotics: The first few days of use

Orthotics are an effective tool that we as Chiropractors use in the office for a variety of complaints. Orthotics are prescribed for complaints including foot...

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Winter Injuries February 3, 2023
By Kate Irwin 0 Comments Chiropractic, Exercises

Winter Safety with Shovelling and Walking

Snow! It’s unavoidable in winter. Winter safety is important and there is typically an increase in acute injuries in the winter months from slips and...

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Core Strength December 9, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Exercises for your Core: Our Top 5

Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...

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Heat or Ice November 1, 2022
By Kate Irwin 0 Comments Chiropractic, Headache, Sporting, Work Injury

Heat or Ice? Wondering which you should use?

Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...

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Young Athlete October 7, 2022
By Kate Irwin 0 Comments Chiropractic, Exercises, Sporting

Specializing in Sports: The Young Athlete

It has become common for children and teens to  start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...

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Neck Pain August 5, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Therapy, Work Injury

Pain or stiffness in your neck or back?

The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...

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Neck Pain Cycling July 4, 2022
By Kate Irwin 0 Comments A.R.T., Chiropractic, Exercises, Headache, Sporting

Neck pain when Cycling?

Neck pain in Cyclists   Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....

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