Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Headaches: The signs and symptoms.
Headaches and Chiropractic Care Headaches are a common complaint among adults, with up to 75% of adults experiencing headaches each year. While the odd one...
Mobility Tape: The benefits and uses
What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...
Pregnancy Related Back Pain: What can you do?
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...
Chiropractic Care for Athletes Injuries at Every Level
Injuries are a part of life and while it can be discouraging when you are dealing with injuries from working out, injuries from inactivity are...
Virtual School: Ergonomics for Kids
At the beginning of the pandemic in early 2020 when the world moved to working and learning remotely from home, our chiropractic clinic saw an...
What is Sciatica and Why does it happen?
Sciatica is defined as pain affecting the back, hip and outer side of the leg, calf and foot. Compression of the spinal nerve roots in...
Plantar fasciitis: Easy steps to help alleviate your pain.
Plantar fasciitis is described as pain in the heel and arch of the foot that affects day to day activities. Overall it is an extremely...
The Do’s and Don’ts of an Ankle Sprain
Chances are high that you’ve rolled your ankle at least once throughout your life. Ankle sprains are a common but often overlooked injury. This is...