Exercises for your Core: Our Top 5
Have you ever tried to sift through Google to figure out the best exercises for your core? You'll get over 283 million results with information...
Heat or Ice? Wondering which you should use?
Ice or heat? This is a question we get regularly from our patients. Typically, a patient’s goal is to decrease pain and speed up recovery...
Specializing in Sports: The Young Athlete
It has become common for children and teens to start specializing in sports at a younger and younger age. Dance, hockey, cheer, field hockey, soccer,...
Pain or stiffness in your neck or back?
The neck and mid-back are particularly prone to becoming sore and stiff. We see patients experiencing mid-back and neck pain every single day in our...
Neck pain when Cycling?
Neck pain in Cyclists Neck pain is a common complaint among adults but there is an increased incidence of pain within the cycling community....
Tennis Elbow and Golfers Elbow
Have you heard of or experienced Tennis Elbow or Golfers Elbow? Sports injuries are an unfortunate complication of living an active lifestyle. In Canada the...
Iliotibial Band: The IT Band
The iliotibial band, also known as the IT band, is a band of fascial tissue. It runs from the iliac crest (top of the lateral...
Headaches: The signs and symptoms.
Headaches and Chiropractic Care Headaches are a common complaint among adults, with up to 75% of adults experiencing headaches each year. While the odd one...
Mobility Tape: The benefits and uses
What is Mobility Tape? Mobility Tape is a brand of Kinesiology Tape (also known as kinesio tape). Kinesio tape is an adhesive material that is...
Pregnancy Related Back Pain: What can you do?
Back pain is a common complaint among the general population. While there is a chance of low back pain as an adult, up to 50%...