Sarah Gallagher B.Sc., M.A., Mental Performance Coach for Sport


Athletic and Mental Performance Consultant

Sarah is an Athletic and Mental Performance Consultant with a Masters degree in Human Kinetics specializing in sport psychology from the University of Ottawa.  She has always had a true passion for sport and athletics and has been involved in competetive sports for her entire life.

As an Athletic and Mental Performance Consultant she provides athletes with the training of mental and psychological skills to ensure that they are able to use their physical capabilities to their maximum potential.  Sarah uses a combination of academic knowledge and personal experiences as an elite athlete to guide athletes through mental skills training using sport psychology techniques and strategies which facilitate the enhancement of sport performance.

When an athlete develops the mental strength to compliment the extensive and intense physical demands of sport, higher levels of performance become consistent and regular, increasing the probability of desirable competetive outcomes.

The main purpose of mental skills training is to help athletes develop an overall competetive edge and perform at their peak.

In addition to having competed at the provincial, national and international levels in gymnastics, power tumbling and cheerleading, Sarah also has 14 years of experience coaching gymnastics and tumbling and is a certified personal trainer.  Sarah's diverse experience in all facets of sport gives her a comprehensive understanding of all of the demands placed on an athlete.  This enables her to fully relate to an athlete's needs, and enhances her ability to use a holistic approach to guide athletes toward optimal performance.

Sarah currently continues to fuel her passion for training and competing through the sport triathlon.


Wellness Services: 


Practitioner's Hours:

By appointment only.


Sarah Gallagher

Athletic & Mental Performance Intake Form

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Sarah Gallagher Intake Forms

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How to Reach Us

By Phone: (905) 901-9817

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